Committed to Helping Others Through Compassionate Connections
Ready to take control of your health? There are many options available at your finger tips, it's up to you to decide how you want your wellness journey to begin. We are all entitled to live a healthy, happy adventure, full of continuously positive growth.
Check this out! We will be hosting a Certified Yoga Teacher Training Program at Uplands PEAK Sanctuary beginning February, 2019 - see the TT to the left for more information, application, and registration.
Now offering private one-on-one flex-schedule Certified Yoga Teacher Training Program. Use contact button below to request more information or see Teacher Training tab for details.
We get lots of questions about which products we use. Now you can see our top recommendation by visiting Amazon!
2018 will bring new and exciting healthy journey packages, stay tuned!
Join our Ready For Wellness Group (NOT page) on FB for health tips, information, sharing, recipes, FREE courses, AND occasional giveaways.
We are beyond excited to announce that we will be hosting a Wellness Fair in Oldham County Saturday, September 15th, from 12-5pm! Find more info here. For vendor information contact us at firstname.lastname@example.org
Interested in learning more or have questions?
See what other have to say about us...
Jamie, a yoga student and a health coaching client, shared results from her blood work numbers comparing a reading from March, and then again in June. Everyone's goals are different, for Jamie, she wanted to lower her cholesterol. The results?
March vs. June
Total: 277 166
TG: 145 87
HDL: 51 54
LDL: 197 95
Weight: 117 109
Losing weight was not even one of Jamie's goals, it often happens just due to the adjustments incorporated. Way to go Jamie, we are so proud of you!
"Such a great space! Tiffany is wonderful and her daughters (soon to be teachers) are a breath of fresh air. I highly recommend this studio!" - Bethany S.
"Wonderful classes, if you are looking for someone who actually teaches yoga, Tiffany is your gal! I have learned so much and have seen much improvement in my strength and flexibility!" - Amanda C.
"My daughters had their first class and loved it!!!" - Nancy P.
"Such wonderful instruction, workout, conversation & community!" - Julia P.
"Loving prenatal yoga! Such a fabulous new studio and the prenatal classes have been so beneficial for my wellness during my pregnancy." - Caitlin G.