Committed to Helping Others Through Compassionate Connections
Ready to take control of your health? There are many options available at your finger tips, it's up to you to decide how you want your wellness journey to begin. We are all entitled to live a healthy, happy adventure, full of continuously positive growth.
We are super excited to announce we are now using Namastream for all of our virtual classes and courses! Want wellness at your fingertips, to use while traveling, to use in conjunction with your current wellness regime? We've got you covered! Take advantage of the 2 week FREE trial on our Membership Plan, and check out the other incredible courses we offer. New content and courses will be added regularly, so check back often!
We proud to announce we are a "Beet Certified" Business. This means our customers know that we care about the health of our community. We are empowering food insecure families and supporting local family farms through New Roots mission to make fresh food accessible to everyone.
Check this out! Our Certified Yoga Teacher Training Program has transformed into a program that gives back to nonprofits. AND it's a program that is virtual! This means you can be anywhere to explore your own growth through this amazing program, AND at the same time be helping a nonprofit, as this is part of our new initiative to give back to those organizations that make a positive impact in the world. See the Teacher Training tab to the left for more information, application, and registration.
Offering private small group flex-schedule Certified Yoga Teacher Training Program. This means YOU create a group of 4-6 people to do your training with, and we all sit down together to create a schedule that works for us all. Use contact button to request more information or see Teacher Training tab for details.
We get lots of questions about which products we use. Now you can see our top recommendation by visiting Amazon!
Join our Ready For Wellness Group (NOT page) on FB for health tips, information, sharing, recipes, FREE courses, AND occasional giveaways. Right now we are offering a FREE course that begins New Year's Day. If you are able to make the suggested donation of $25 via PayPal great. If not, no worries, join and participate anyway. We want everyone to have access to better health!
Interested in learning more or have questions?
See what other have to say about us...
Jamie, a yoga student and a health coaching client, shared results from her blood work numbers comparing a reading from March, and then again in June. Everyone's goals are different, for Jamie, she wanted to lower her cholesterol. The results?
March vs. June
Total: 277 166
TG: 145 87
HDL: 51 54
LDL: 197 95
Weight: 117 109
Losing weight was not even one of Jamie's goals, it often happens just due to the adjustments incorporated. Way to go Jamie, we are so proud of you!
"Such a great space! Tiffany is wonderful and her daughters (soon to be teachers) are a breath of fresh air. I highly recommend this studio!" - Bethany S.
"Wonderful classes, if you are looking for someone who actually teaches yoga, Tiffany is your gal! I have learned so much and have seen much improvement in my strength and flexibility!" - Amanda C.
"My daughters had their first class and loved it!!!" - Nancy P.
"Such wonderful instruction, workout, conversation & community!" - Julia P.
"Loving prenatal yoga! Such a fabulous new studio and the prenatal classes have been so beneficial for my wellness during my pregnancy." - Caitlin G.