Are you ready to make a commitment to yourself to feel healthier? I am here to support you, your Company, employees, family and friends in that journey. Check out all of the services I offer, then contact me today to get started.
Health Coaching Program/Food & Nutrition Workshops:
Studies show it takes at least three weeks of re-training the body and mind to create new healthier habits. In going this route of taking the time to work with the WHOLE body we allow the new healthy habits to become life-long skills, instead of "diets", which only offer a quick short-term result. During the time in the Health Coaching Program, a Certified Health Coach and client will meet to create a plan based on the client's goals so he/she can be on his/her way to creating balance physically, mentally and emotionally. In addition, the client may receive bonus material such as books, DVD's and/or handouts. All information discussed between the client and coach is kept in the strictest of confidence so the space is one of sanctity and security.
For individual one-on-one session:
- $50/50 minutes - sessions held at the Rainbow Blossom Wellness Center (Springhurst location).
Group Coaching 3-Month Program: held onsite at employer, or at the Rainbow Blossom Wellness Center
- Three 75-minute group coaching sessions - meeting once per month
- Three 50-minute group health and wellness tele class - occurring once per month
- 1 one-on-one laser coaching session via phone for each participant
- At first group session a starter packet is given to each participant
- Investment = $225 per participant (payment plan available, see if your company offers reimbursement or subsidizing as a health incentive)
- Contact to schedule for your employees
Corporate "Healthy Steps" - Consulting option for businesses and corporations. Bring healthy options into the workplace, and watch positive transformation of the individual AND increased productivity take place. Onsite Health Coaching Consulting prices vary depending on need, hours, and number of individuals signed up.
Food & Nutrition Workshops:
- General information with demo, recipes, and discussion
- On-Site Health Education Workshops held at Rainbow Blossom Wellness Center. Prices vary depending on meal menu, public or private events. Call to discuss, and watch for public events listed in Rainbow Blossom events flyer.
*Our food choices have positive or negative effects on our overall health. With a proper education and implementation we can reduce, or reverse, various disease and illness (diabetes, high blood pressure, heart disease, auto-immune disorders, reduce the chance of heart attack or stroke, some cancers, the list goes on and on). In addition, the right foods can strengthen our immune system, promote clearer skin, increase energy and allow overall better health and quality of life.
Yoga Classes: 1 hour. All levels of postures are used depending on the experience of the student(s). This is a move at your own pace practice which promotes positive energy.
- Hatha Yoga: Poses are held for several breaths, the breath is used with the poses. This style of yoga builds muscle, strength, stamina, balance, coordination and much more.
- Yin Yoga: A very restorative style of yoga. Poses are held for several minutes, while relaxing the muscles. This allows the ligaments to lengthen and create space between the joints. This is an extremely slow moving practice to avoid injury. You will feel relaxed and peaceful by the end of class.
- Vinyasa Flow: is a continuous moving class consisting of various postures. We do not follow a set number of poses, which allows each class to be different and unique. The breath and postures are linked to create flowing movements.
- Hatha Mix: This class incorporates a little from each of the three classes described above.
Three options currently available:
- Online Classes - Check the schedule, or follow us on FaceBook to stay up-to-date.
- Special Event Classes - one time workshops or classes held at various studios, see our Eventbrite site for current events.
- Private Personalized Yoga Instruction - held at Rainbow Blossom Wellness Center. Contact to schedule private class.
GIFT CERTIFICATES AVAILABLE FOR ALL SERVICES (Including Yoga Teacher Training) - Let your family and friends know Bright From The Heart Gift Certificates are on your wishlist!!
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