Bright From The Heart Wellness

Committed to Helping Others Through Compassionate Connections
Special Offers...
We feel strongly that quality of life is very much linked to what we put in and on our bodies.  80% of our health is dependent upon what we use to fuel our bodies.  Unfortunately, there has been a disconnect along the way regarding how important the foods we consume are to how we feel.  Ann Wigmore is one of our favorite healthy living pioneers, and she perfectly described just how vital it is for us to get back to connecting our health with our food - "The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison'.  

Not to worry, healthy living doesn't equal salads only, although we love salads and create some pretty hearty meals with them. Healthy Living involves so much more, it's just an added bonus that the meals and foods we can create are limitless, filling, satisfying, and most importantly healing.  

This is where a Certified Health Coach comes in.  The goal at Bright From The Heart is to educate and help clients learn the foundations needed to develop healthy, long lasting, habits that transform health.  In the quest to be a source of stacking the odds in our favor for a healthier and higher quality of life we've come up with some specials to get as many people as possible started.  Not only that, I'm excited to share that several businesses are also on board to encourage others to explore health and wellness possibilities.  Half-Peach Bakery & Cafe in Louisville will be accepting 10% off a meal at their amazing restaurant for those enrolled in one of the Bright From The Heart Health Coaching programs, Half-Peach has also agreed to add some Health Coaching menu items to their hot bar or salad bar, and the Norton Commons YMCA offers a day pass to check out the Y for anyone coming into their facility for a tour.   

Healthy Living 3 month Quest = 
  • We get right to work during this three month high engagement program
  • 6 face-to-face 50 minute appointments with Health Coach (meet twice per month)
  • Each month has a specific goal client is working towards per program protocol
  • 6 check-ins via conference calls (15 minute calls occur twice per month)
  • BMI and other metrics used to track progress
  • Support, guidance and accountability from Certified Health Coach throughout program
  • In honoring our sustainability efforts most paperwork and information is electronic
  • Investment in your health = $360

Quick 1 month Refresh = 
  • This may be a good option if you are a past client or already live a relatively healthy lifestyle
  • Intensive program to get back on course or to sharpen already healthy habits
  • 2 face-to-face 50 minute appointments with Health Coach to reevaluate past goals with current goals
  • 2 check-ins via conference calls (15 minute calls occur twice per month)
  • BMI and other metrics used to track progress
  • Support, guidance and accountability from Certified Health Coach throughout program
  • In honoring our sustainability efforts most paperwork and information is electronic
  • Investment in you health = $120



*If interested in our regular 6 month programs for individuals, groups, or corporations see the services tab to the left for details.  
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